CITED CLIPS
Back Pain Solutions
Discover the importance of building strength and stability around the spine with the "big three" exercises: the bird dog, roll up, and side plank. These movements have proven effective for many in avoiding and rehabilitating back pain. When assessing individual needs, additional exercises may be recommended, especially for those experiencing specific pain triggers. Understanding the nuances of back pain can lead to more tailored and effective solutions.In this clip
From this podcast
Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Related Questions
What are Dr. Stuart McGill's 'Big Three' exercises for building a strong, pain-proof back?
Can you explain the big three exercises for building a strong, pain-proof back as discussed by Dr. Stuart McGill?
Tell me more about the "big three" exercises recommended by Dr. Stuart McGill for building a strong, pain-proof back