CITED CLIPS
Innovative Exercise Techniques
Stuart discusses alternative exercises to traditional deadlifts, highlighting the benefits of walking backwards uphill for glute activation and quad engagement. He emphasizes the importance of adapting workouts to individual needs, especially for those with limited capacity. Andrew shares his enthusiasm for glute ham raises, describing their effectiveness for strengthening the posterior chain and preventing back pain.In this clip
From this podcast
Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
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