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Optimizing Movement Safety
Discover how to safely enhance your strength training regimen, even without heavy weights. Explore effective alternatives like split squats and goblet squats that engage your entire body while minimizing risk. As you age, learn the importance of agility and balance to prevent falls, emphasizing the need for quick, powerful movements to maintain stability.In this clip
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Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
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