CITED CLIPS
Core Stability Insights
Strength training blends bodybuilding with functional movements like squats and lifts, emphasizing the importance of core stability. Engaging in the "big three" exercises six days a week is highlighted as a key method for enhancing spine stability without compromising overall capacity. Understanding the biomechanics of the body reveals how effective core control can maximize strength and athletic performance by preventing energy leaks during powerful movements.In this clip
From this podcast
Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
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