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Core Stability Insights
A strong core is crucial for overall athletic performance, as it provides the necessary stability for movement. While attempts to restore disc height through methods like hanging show temporary effects, there is currently no evidence that treatments like PRP can enhance disc tensile strength or thickness. However, PRP remains effective for treating stubborn muscle tears.In this clip
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Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
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