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Managing Disc Injuries
After a disc injury, adapting your athletic abilities becomes a balancing act. You can either focus on maintaining mobility for activities like golf or surfing, or prioritize strength training, but not both simultaneously. The key is to find a modest approach that allows you to achieve sufficient mobility and strength to navigate daily life while managing the limitations imposed by a damaged disc.In this clip
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Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
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