Joint Mobility Routine
Stuart emphasizes the importance of thoracic spine extension and hip mobility in his routine. He highlights a careful approach to training, focusing on joint movements without adding load. Incorporating elements like shadow boxing, he showcases a blend of traditional techniques and personal adaptations to maintain overall mobility.In this clip
From this podcast
Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Related Questions
What are some thoracic mobility exercises from the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Joint Mobility Routine?
What are some thoracic mobility exercises mentioned in the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Joint Mobility Routine?
What are Dr. Stuart McGill's personal training routine and the specific exercises he uses for mobility, strength, and cardiovascular fitness in the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Joint Mobility Routine?