CITED CLIPS
Eating Window Timing
Research indicates that the timing of eating windows significantly impacts health outcomes, particularly in women. Starting to eat earlier in the day may help mitigate obesogenic effects due to cortisol fluctuations. Understanding the interplay of hormones like estrogen and progesterone is crucial for optimizing nutrition and maintaining energy levels throughout the day.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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How does intermittent fasting affect menopause as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Fasting and Menopause?
Should women do intermittent fasting for perimenopause as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Fasting and Menopause?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Fasting and Menopause?