CITED CLIPS
Eating Window Timing
Research indicates that the timing of eating windows significantly impacts health outcomes, particularly in women. Starting to eat earlier in the day may help mitigate obesogenic effects due to cortisol fluctuations. Understanding the interplay of hormones like estrogen and progesterone is crucial for optimizing nutrition and maintaining energy levels throughout the day.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
Can the eating window for intermittent fasting be 9 AM to 6 PM and still bring benefits for women as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Eating Window Timing?
Can the eating window for intermittent fasting be 9 AM to 6 PM and still bring benefits for women in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Eating Window Timing?