CITED CLIPS
Fasting and Training
Regular fasting and training without proper nutrition can exacerbate stress responses in women, especially as they age. Fueling before high-intensity workouts is crucial; otherwise, performance may suffer, leading to missed training targets. As hormone fluctuations increase during perimenopause, understanding these dynamics becomes even more essential for effective training and body composition changes.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
What do Andrew Huberman and Dr. Stacy Sims say about women fasting and training for their menstrual cycle in the episode Dr Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Fueling for Performance, including when to eat in the morning and around workouts?
Is it better for women to do resistance training fasted or fed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Fueling for Performance?
What do Andrew Huberman and Dr. Stacy Sims say about women fasting and training for their menstrual cycle, including when to eat in the morning and around workouts, in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Fueling for Performance?