CITED CLIPS
Strength Training Insights
Understanding the impact of hormonal changes on strength training is crucial for women, especially as they transition into perimenopause. Emphasizing heavy lifting with a focus on reps in reserve can help maintain strength and power adaptations. Additionally, finding the right pre-training nutrition is essential, even for those with busy schedules or limited appetites.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
What do Andrew Huberman and Dr. Stacy Sims say about women fasting and training for their menstrual cycle in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Fueling for Performance including when to eat in the morning and around workouts?
What do Andrew Huberman and Dr. Stacy Sims say about women fasting and training for their menstrual cycle in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Strength Training Insights, including when to eat in the morning and around workouts?
What do Andrew Huberman and Dr. Stacy Sims say about women fasting and training for their menstrual cycle in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training for Longevity, including when to eat in the morning and around workouts?