CITED CLIPS
Pre-Workout Nutrition
Discover the optimal balance of protein and carbohydrates before workouts to enhance performance and recovery. A small intake of protein can boost metabolism and support muscle recovery, while carbohydrates help maintain energy levels during cardio sessions. Insights into how these nutrients impact brain function reveal their role in generating workout intensity and managing stress hormones.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
What do Andrew Huberman and Dr. Stacy Sims say about women fasting and training for their menstrual cycle in the episode Dr Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Fueling for Performance, including when to eat in the morning and around workouts?
Is it better for women to do resistance training fasted or fed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Fueling for Performance?
What do Andrew Huberman and Dr. Stacy Sims say about women fasting and training for their menstrual cycle, including when to eat in the morning and around workouts, in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Fueling for Performance?