Lean Mass Preservation
Withholding food after exercise can lead to the loss of lean mass, particularly for women who struggle to build it. A simple solution, such as consuming just 15 grams of protein post-workout, can significantly enhance recovery and well-being. The discussion also highlights the dangers of calorie counting, which can lead to neurotic behaviors and eating disorders, emphasizing the importance of a balanced approach to nutrition and exercise.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
Why should women not train fasted according to the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Lean Mass Preservation from the Huberman Lab?
Why should women not train fasted according to the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Lean Mass Preservation from the Huberman Lab?
What does Dr. Stacy Sims say in the episode "Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity" about women working out fasted?