CITED CLIPS
Lean Mass Preservation
Withholding food after exercise can lead to the loss of lean mass, particularly for women who struggle to build it. A simple solution, such as consuming just 15 grams of protein post-workout, can significantly enhance recovery and well-being. The discussion also highlights the dangers of calorie counting, which can lead to neurotic behaviors and eating disorders, emphasizing the importance of a balanced approach to nutrition and exercise.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
How is the female body different from the male body when it comes to fasting, cortisol levels, thyroid levels, and oxidative fibers according to Dr. Stacy Sims?
How is the female body different from the male body when it comes to fasting, cortisol levels, thyroid levels, and oxidative fibers according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training for Longevity?
How is the female body different from the male body when it comes to fasting, cortisol levels, thyroid levels, and oxidative fibers according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Metabolic Flexibility Insights?