CITED CLIPS
Post-Training Nutrition
Women should aim for 35 to 60 grams of high-quality protein within 45 minutes after resistance training to optimize recovery, depending on their age. Unlike men, who have a longer recovery window, women need to replenish nutrients more quickly to prevent catabolic effects. Additionally, consuming around 0.3 grams of carbohydrates per kilogram of body weight within two hours post-exercise is recommended to support glycogen replenishment. Prioritizing real food sources can enhance recovery by providing essential minerals alongside macronutrients.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
According to Dr. Gabrielle Lyon in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Protein Needs Aging, how many grams of protein per day are needed for stimulating skeletal muscle?
How many grams of protein per day are needed for stimulating skeletal muscle according to Dr. Gabrielle Lyon in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Essentials?
What is the ideal protein intake for skeletal muscle health as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?