CITED CLIPS
Post-Training Nutrition
Women should aim for 35 to 60 grams of high-quality protein within 45 minutes after resistance training to optimize recovery, depending on their age. Unlike men, who have a longer recovery window, women need to replenish nutrients more quickly to prevent catabolic effects. Additionally, consuming around 0.3 grams of carbohydrates per kilogram of body weight within two hours post-exercise is recommended to support glycogen replenishment. Prioritizing real food sources can enhance recovery by providing essential minerals alongside macronutrients.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions