Training and Nutrition
Training fasted may increase the percentage of fat burned, but it doesn't significantly impact overall fat loss. Women require higher calorie and carbohydrate intake to maintain hormonal balance, especially in comparison to men. The conversation highlights the growing acceptance and encouragement for both men and women to engage in resistance training, reflecting a positive shift in fitness culture.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
Is it better for women to do resistance training fasted or fed according to the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Fasting and Training?
Is it better for women to do resistance training fasted or fed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Fueling for Performance?
Is it better for women to do resistance training fasted or fed according to the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Pre-Workout Nutrition?