Training and Nutrition
Training fasted may increase the percentage of fat burned, but it doesn't significantly impact overall fat loss. Women require higher calorie and carbohydrate intake to maintain hormonal balance, especially in comparison to men. The conversation highlights the growing acceptance and encouragement for both men and women to engage in resistance training, reflecting a positive shift in fitness culture.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions