Resistance Training Insights
Emphasizing the importance of mastering movement patterns, the discussion highlights how training should evolve with age. For younger individuals, a focus on resistance training and high-intensity workouts is key, while those in their forties should prioritize learning proper techniques to reduce injury risks. Incorporating compound movements and periodization becomes essential as one ages, ensuring a solid foundation for power-based training later on.In this clip
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Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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