Resistance Training Insights
Emphasizing the importance of mastering movement patterns, the discussion highlights how training should evolve with age. For younger individuals, a focus on resistance training and high-intensity workouts is key, while those in their forties should prioritize learning proper techniques to reduce injury risks. Incorporating compound movements and periodization becomes essential as one ages, ensuring a solid foundation for power-based training later on.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
What does Dr. Stacy Sims say about doing high-intensity interval training for women between the ages of 20 and 30?
How should a woman in her forties practice resistance training?
How should a woman in her forties practice resistance training according to the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Resistance Training Insights?