CITED CLIPS
Resistance Training Insights
Emphasizing the importance of mastering movement patterns, the discussion highlights how training should evolve with age. For younger individuals, a focus on resistance training and high-intensity workouts is key, while those in their forties should prioritize learning proper techniques to reduce injury risks. Incorporating compound movements and periodization becomes essential as one ages, ensuring a solid foundation for power-based training later on.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the Huberman Lab Podcast episodes How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23, Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast, and the clips Muscle Maintenance Essentials and Strength Training Essentials?
How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Strength Training Essentials?
How many times a week should you do resistance training to maintain muscle, especially at an older age, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Strength Training Essentials?