CITED CLIPS
Resistance Training Insights
Emphasizing the importance of mastering movement patterns, the discussion highlights how training should evolve with age. For younger individuals, a focus on resistance training and high-intensity workouts is key, while those in their forties should prioritize learning proper techniques to reduce injury risks. Incorporating compound movements and periodization becomes essential as one ages, ensuring a solid foundation for power-based training later on.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
What do Andrew Huberman and Dr. Stacy Sims say about women fasting and training for their menstrual cycle in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Strength Training Insights, including when to eat in the morning and around workouts?
What do Andrew Huberman and Dr. Stacy Sims say about women fasting and training for their menstrual cycle, including when to eat in the morning and around workouts, in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Pre-Workout Nutrition?
What do Andrew Huberman and Dr. Stacy Sims say about women fasting and training for their menstrual cycle in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training for Longevity, including when to eat in the morning and around workouts?