Cardio vs. Resistance
Women in their late thirties to fifties should be cautious about their cardio routines, especially when focusing on body composition and longevity. Moderate intensity workouts, often found in popular classes, can elevate cortisol levels without providing the desired hormonal responses. Instead, prioritizing true high-intensity training with adequate recovery is crucial for optimal results.In this clip
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Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cardio vs. Resistance?
According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training in the episodes The best fitness routines for each stage of menopause | Dr. Stacy Sims and Exercise and Nutrition?
According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Fun in Fitness?