CITED CLIPS
Cardio vs. Resistance
Women in their late thirties to fifties should be cautious about their cardio routines, especially when focusing on body composition and longevity. Moderate intensity workouts, often found in popular classes, can elevate cortisol levels without providing the desired hormonal responses. Instead, prioritizing true high-intensity training with adequate recovery is crucial for optimal results.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
What do Andrew Huberman and Dr. Stacy Sims say about women fasting and training for their menstrual cycle in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Strength Training Insights, including when to eat in the morning and around workouts?
What do Andrew Huberman and Dr. Stacy Sims say about women fasting and training for their menstrual cycle in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training for Longevity, including when to eat in the morning and around workouts?
What do Andrew Huberman and Dr. Stacy Sims say about women fasting and training for their menstrual cycle in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training for Longevity, including when to eat in the morning and around workouts?