CITED CLIPS
Cardio vs. Resistance
Women in their late thirties to fifties should be cautious about their cardio routines, especially when focusing on body composition and longevity. Moderate intensity workouts, often found in popular classes, can elevate cortisol levels without providing the desired hormonal responses. Instead, prioritizing true high-intensity training with adequate recovery is crucial for optimal results.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
If a woman in her reproductive years takes 15 grams of protein before training, does she need to consume 35 grams of protein after the workout, or can she consume 20 grams after the workout within 1 hour with carbohydrates?
How long after a workout should a woman eat protein?
What are the time windows for protein and carbohydrate intake after a high-intensity workout as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Fueling for Performance?