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Cardio vs. Resistance
Women in their late thirties to fifties should be cautious about their cardio routines, especially when focusing on body composition and longevity. Moderate intensity workouts, often found in popular classes, can elevate cortisol levels without providing the desired hormonal responses. Instead, prioritizing true high-intensity training with adequate recovery is crucial for optimal results.In this clip
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Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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