CITED CLIPS

Training for Longevity

Emphasizing the importance of polarized training, the discussion highlights how resistance work is essential for improving body composition, metabolic control, and brain health. While endurance activities like long bike rides are enjoyable and beneficial for mental well-being, they should not overshadow the necessity of high-intensity workouts. Overcoming the intimidation of complex movements in the gym is crucial for anyone seeking to enhance their longevity and overall fitness.

In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
- Which is better for older adults: strength training or hypertrophy training?
- What is meant by "As age progresses, emphasize training heavier rather than to failure" in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Strength Training Insights?

Training for Longevity

In this clip

From this podcast

Huberman Lab

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Related Questions

Which is better for older adults: strength training or hypertrophy training?

What is meant by "As age progresses, emphasize training heavier rather than to failure" in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Strength Training Insights?