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Training for Longevity
Emphasizing the importance of polarized training, the discussion highlights how resistance work is essential for improving body composition, metabolic control, and brain health. While endurance activities like long bike rides are enjoyable and beneficial for mental well-being, they should not overshadow the necessity of high-intensity workouts. Overcoming the intimidation of complex movements in the gym is crucial for anyone seeking to enhance their longevity and overall fitness.In this clip
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Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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