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Polarized Training Insights
Proper machine adjustments are crucial for effective resistance training, yet many beginners overlook them due to pressure. Polarized training emphasizes alternating between high-intensity strength workouts and low-intensity recovery activities, like walking. This approach not only enhances muscle strength but also optimizes cardiovascular health, promoting better overall fitness outcomes.In this clip
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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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