CITED CLIPS
Training Through Cycles
Women should listen to their bodies and use the ten-minute rule to gauge workout intensity during different phases of their cycle. If feeling unwell, it's better to adjust the workout to something less taxing to avoid compounding stress. Conversely, if feeling great, there's no evidence that high-intensity training disrupts hormonal balance, so women can push themselves without fear of negative effects.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions