Menstrual Cycle Myths
Stacy discusses the misconceptions surrounding women's menstrual cycles in high-performance sports, emphasizing that inadequate nutrition, rather than high-intensity training, is often the culprit behind menstrual irregularities. She highlights how cultural influences have historically marginalized women in sports, leading to harmful beliefs about their physical capabilities. Maintaining caloric balance is crucial; when women eat enough to support their training, they are less likely to experience disruptions in their menstrual cycles, regardless of the intensity of their workouts.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
What does Dr. Stacy Sims say about how the menstrual cycle influences training, nutrition, and overall health?
What does Dr. Stacy Sims say about how the menstrual cycle influences training, nutrition, and overall health in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Menstrual Cycle Insights?