Fueling for Performance
Stacy emphasizes the importance of fueling appropriately around exercise, especially for women who often grapple with societal pressures regarding food intake. The interplay between hormones, appetite, and training is crucial; understanding the fluctuations during the menstrual cycle can help women optimize their nutrition. Even when appetite dips, maintaining adequate fuel is essential to prevent catabolic states and support recovery.In this clip
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Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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