CITED CLIPS
Fueling for Performance
Stacy emphasizes the importance of fueling appropriately around exercise, especially for women who often grapple with societal pressures regarding food intake. The interplay between hormones, appetite, and training is crucial; understanding the fluctuations during the menstrual cycle can help women optimize their nutrition. Even when appetite dips, maintaining adequate fuel is essential to prevent catabolic states and support recovery.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
Are there benefits of GLP-1 agonists that counter the criticisms of muscle loss, high hormone levels, and potential side effects?
What are the benefits of using GLP-1 drugs like Ozempic?
Are there benefits of GLP-1 agonists that counter the criticisms of muscle loss, high hormone levels, and potential side effects as discussed in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Medications and Muscle Health?