CITED CLIPS
Fueling for Performance
Stacy emphasizes the importance of fueling appropriately around exercise, especially for women who often grapple with societal pressures regarding food intake. The interplay between hormones, appetite, and training is crucial; understanding the fluctuations during the menstrual cycle can help women optimize their nutrition. Even when appetite dips, maintaining adequate fuel is essential to prevent catabolic states and support recovery.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
Can the eating window for intermittent fasting be 9 AM to 6 PM and still bring benefits for women as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Eating Window Timing?
Can the eating window for intermittent fasting be 9 AM to 6 PM and still bring benefits for women in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Eating Window Timing?