CITED CLIPS
Fueling for Performance
Stacy emphasizes the importance of fueling appropriately around exercise, especially for women who often grapple with societal pressures regarding food intake. The interplay between hormones, appetite, and training is crucial; understanding the fluctuations during the menstrual cycle can help women optimize their nutrition. Even when appetite dips, maintaining adequate fuel is essential to prevent catabolic states and support recovery.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
Expand more on why Dr. Stacy Sims advocates against fasted training for women, including the negative physiological effects such as increased fat accumulation and hormonal irregularities. Why does she advise consuming some nutrition before workouts to signal the body that energy is available, enhancing performance and recovery?
Expand more on why Dr. Stacy Sims advocates against fasted training for women in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Pre-Workout Nutrition. What are the negative physiological effects of fasted training, such as increased fat accumulation and hormonal irregularities? Why does she advise consuming some nutrition before workouts to signal the body that energy is available, enhancing performance and recovery?
What do Andrew Huberman and Dr. Stacy Sims say about women fasting and training for their menstrual cycle in the episode Dr Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Fueling for Performance, including when to eat in the morning and around workouts?