CITED CLIPS
Fueling for Performance
Stacy emphasizes the importance of fueling appropriately around exercise, especially for women who often grapple with societal pressures regarding food intake. The interplay between hormones, appetite, and training is crucial; understanding the fluctuations during the menstrual cycle can help women optimize their nutrition. Even when appetite dips, maintaining adequate fuel is essential to prevent catabolic states and support recovery.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
How much protein should women consume after resistance training and how soon after?
How long after a workout should a woman eat protein?
What are the time windows for protein and carbohydrate intake after a high-intensity workout as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Fueling for Performance?