CITED CLIPS
Iron and Hormones
Women may benefit from iron supplementation during menstruation, particularly if ferritin levels are on the low end of normal. Testing hormone levels is most effective mid-luteal phase, while a second test on day two of the menstrual cycle provides a comprehensive view of estrogen levels. Understanding these factors can help address fatigue and optimize health.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
When and how much iron should a woman with a regular period take daily or during different periods of the menstrual cycle, as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Iron and Hormones
When and how much iron should a woman with a regular period take daily or during different periods of the menstrual cycle, based on the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Supplements for Women
When and how much iron should a woman with a regular period take daily or during different periods of the menstrual cycle, as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Supplements for Women