CITED CLIPS
Nicotine and Adaptogens
The discussion delves into the stimulating effects of nicotine, highlighting its potential cognitive benefits while cautioning against its negative impacts on skin health. Stacy shares her experience with Shashandra, an adaptogenic plant known for enhancing focus and regulating neurotransmitters, suggesting it as a healthier alternative. Both emphasize the importance of exploring these substances carefully, balancing their benefits with potential drawbacks.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
When and how much iron should a woman with a regular period take daily or during different periods of the menstrual cycle, based on the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Iron and Hormones?
When and how much iron should a woman with a regular period take daily or during different periods of the menstrual cycle, as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Supplements for Women?
When and how much iron should a woman with a regular period take daily or during different periods of the menstrual cycle, as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Supplements for Women?