CITED CLIPS
Cold Exposure Insights
Deliberate cold exposure can enhance alertness and provide a euphoric buzz, but its effects vary between genders. While cold exposure may benefit open water swimmers, women generally respond better to heat, such as in traditional saunas. The ideal temperature for cold exposure is around 55-56°F, as extreme cold can lead to severe vasoconstriction in women.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
How cold does the water need to be in an ice bath to derive the benefits of deliberate cold exposure as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cold Exposure Insights?
How cold does the water need to be in an ice bath to derive the benefits of deliberate cold exposure as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cold and Heat Therapy?
How cold does the water need to be in an ice bath to derive the benefits of deliberate cold exposure as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Deliberate Cold Exposure?