Cold and Heat Therapy
Cold water exposure can help open water swimmers adapt to temperature changes, while sauna use offers metabolic benefits for women, including improved insulin control and reduced hot flashes. By stimulating the hypothalamus, heat exposure enhances serotonin production, aiding in temperature regulation. Deliberate cold exposure is recommended at milder temperatures to avoid discomfort and maximize benefits.In this clip
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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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