CITED CLIPS
Cold and Heat Therapy
Cold water exposure can help open water swimmers adapt to temperature changes, while sauna use offers metabolic benefits for women, including improved insulin control and reduced hot flashes. By stimulating the hypothalamus, heat exposure enhances serotonin production, aiding in temperature regulation. Deliberate cold exposure is recommended at milder temperatures to avoid discomfort and maximize benefits.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
How cold does the water need to be in an ice bath to derive the benefits of deliberate cold exposure as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cold Exposure Insights?
How cold does the water need to be in an ice bath to derive the benefits of deliberate cold exposure as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cold and Heat Therapy?
How cold does the water need to be in an ice bath to derive the benefits of deliberate cold exposure as discussed in the Huberman Lab Podcast #66 and the clip Deliberate Cold Exposure?