CITED CLIPS
Sleep and Hormones
Sleep needs differ significantly between men and women, particularly influenced by hormonal fluctuations throughout the menstrual cycle. Women experience changes in sleep architecture, especially before their period, leading to less deep sleep and increased mood issues. As women age, menopausal symptoms like hot flushes can exacerbate insomnia, making it crucial to adopt effective sleep hygiene practices and consider specialized support.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
How cold does the water need to be in an ice bath to derive the benefits of deliberate cold exposure as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cold Exposure Insights?
How cold does the water need to be in an ice bath to derive the benefits of deliberate cold exposure as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cold and Heat Therapy?
How cold does the water need to be in an ice bath to derive the benefits of deliberate cold exposure as discussed in the Huberman Lab Podcast #66 and the clip Deliberate Cold Exposure?