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Sleep and Hormones
Sleep needs differ significantly between men and women, particularly influenced by hormonal fluctuations throughout the menstrual cycle. Women experience changes in sleep architecture, especially before their period, leading to less deep sleep and increased mood issues. As women age, menopausal symptoms like hot flushes can exacerbate insomnia, making it crucial to adopt effective sleep hygiene practices and consider specialized support.In this clip
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Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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