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Supplements for Women
Creatine is highlighted as a crucial supplement for women of all ages, benefiting brain mood and gut health. The importance of using high-quality creatine, specifically Creapure, is emphasized to avoid side effects. Additionally, vitamin D is recognized for its role in cardiovascular, muscle, and brain health, as well as its significance in iron absorption.In this clip
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Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
What does Andrew Huberman say about creatine as a supplement to a training program in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?
What does Andrew Huberman say about creatine as a supplement to a training program?
What does Andrew Huberman say about creatine dosage in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?