Creatine and Supplements

Creatine can lead to a slight increase in body weight due to water retention in muscles, but this isn't the same as bloating. There’s no substantial evidence linking creatine to hair loss; rather, hormonal fluctuations, particularly in progesterone, may be the real culprit for women experiencing hair issues. Additionally, vitamin D supplementation is recommended based on geographical location and sunlight exposure, with specific dosages suggested for optimal health.