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Creatine and Supplements
Creatine can lead to a slight increase in body weight due to water retention in muscles, but this isn't the same as bloating. There’s no substantial evidence linking creatine to hair loss; rather, hormonal fluctuations, particularly in progesterone, may be the real culprit for women experiencing hair issues. Additionally, vitamin D supplementation is recommended based on geographical location and sunlight exposure, with specific dosages suggested for optimal health.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
How much creatine monohydrate should I take per day according to the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Enhancing Fitness with Creatine"?
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?
How much creatine monohydrate should I take per day according to the Huberman Lab Podcast episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Enhancing Fitness with Creatine?