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Adaptogens and Cortisol
High-quality protein powder can be a beneficial supplement for women struggling to meet their protein needs. Adaptogens like ashwagandha, tulsi, and shashandra play a crucial role in managing cortisol levels, particularly when taken at the right times. For optimal benefits, consider taking calming adaptogens in the late afternoon to promote relaxation and better sleep, while shashandra can be used in the morning for focus without the jitters of caffeine.In this clip
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Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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