CITED CLIPS
Adaptogens and Cortisol
High-quality protein powder can be a beneficial supplement for women struggling to meet their protein needs. Adaptogens like ashwagandha, tulsi, and shashandra play a crucial role in managing cortisol levels, particularly when taken at the right times. For optimal benefits, consider taking calming adaptogens in the late afternoon to promote relaxation and better sleep, while shashandra can be used in the morning for focus without the jitters of caffeine.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
When and how much iron should a woman with a regular period take daily or during different periods of the menstrual cycle, based on the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Iron and Hormones?
When and how much iron should a woman with a regular period take daily or during different periods of the menstrual cycle, as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Supplements for Women?
When and how much iron should a woman with a regular period take daily or during different periods of the menstrual cycle, as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Supplements for Women?