Training for Longevity
Women can effectively combat bone loss and promote longevity through targeted interventions like jump training, heavy resistance training, and sprint interval training. Emphasizing protein intake—around 1 to 1.1 grams per pound—can significantly enhance muscle building and body composition. It's crucial for women of all ages to incorporate these strategies into their routines for optimal health and vitality.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
What specific exercises are recommended for strength training for women during menopause as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training for Longevity?
What does Stacy Sims say about women needing more protein with aging?
What are the post-menopause exercise recommendations from Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training for Longevity?