Training for Longevity
Women can effectively combat bone loss and promote longevity through targeted interventions like jump training, heavy resistance training, and sprint interval training. Emphasizing protein intake—around 1 to 1.1 grams per pound—can significantly enhance muscle building and body composition. It's crucial for women of all ages to incorporate these strategies into their routines for optimal health and vitality.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
How should resistance training look for women during menopause, with examples from Stacy Sims in the episodes Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and Training for Longevity?
How should resistance training look for women during menopause, with examples from Stacy Sims?
What are specific exercises recommended for resistance training during menopause, as discussed by Stacy Sims in the episodes Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and Training for Longevity?