CITED CLIPS
Training for Longevity
Women can effectively combat bone loss and promote longevity through targeted interventions like jump training, heavy resistance training, and sprint interval training. Emphasizing protein intake—around 1 to 1.1 grams per pound—can significantly enhance muscle building and body composition. It's crucial for women of all ages to incorporate these strategies into their routines for optimal health and vitality.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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How does intermittent fasting affect menopause as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Fasting and Menopause?
Should women do intermittent fasting for perimenopause as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Fasting and Menopause?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Fasting and Menopause?