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Training for Longevity
Women can effectively combat bone loss and promote longevity through targeted interventions like jump training, heavy resistance training, and sprint interval training. Emphasizing protein intake—around 1 to 1.1 grams per pound—can significantly enhance muscle building and body composition. It's crucial for women of all ages to incorporate these strategies into their routines for optimal health and vitality.In this clip
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Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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