CITED CLIPS
Training for Longevity
Women can effectively combat bone loss and promote longevity through targeted interventions like jump training, heavy resistance training, and sprint interval training. Emphasizing protein intake—around 1 to 1.1 grams per pound—can significantly enhance muscle building and body composition. It's crucial for women of all ages to incorporate these strategies into their routines for optimal health and vitality.In this clip
From this podcast
Huberman Lab
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Related Questions
What is high-intensity polarized training as explained by Stacy Sims?
How is this workout plan aligned with Stacy Sims' recommendations for women to polarize their training and not engage in moderate intensity exercise?
What do experts say about short high-intensity workouts for women to polarize training and increase adaptation?